ELI5 - The OSD settings.

Howdy EVE community, can someone or is there already, a clear explanation of the settings in the OSD. I’d love to here the pros and cons of certain settings, or even your personal settings. I googled, I checked this forum, and i didn’t find anything. I really like this monitor, and i’d like more information about it’s settings.

https://evedevices.com/pages/support/ then https://cdn.shopify.com/s/files/1/0292/5975/9756/files/spectrum_es07d03_user_manual.pdf?v=1632485053